![]() Most notably, Beta Carotene, which is easily absorbed by the body. There are two nutrients the body converts into vitamin A. Nutrition potato differences and more is explained in the following video. Of all the potatoes, I prefer them for this reason. I often choose orange sweet over white potatoes due to their nutrients. Let’s examine more of the health benefits of the two potatoes. It’s what gives the regular variety its orange color.Ĭarotenoids are beneficial to eye health and the immune system 5. Since the orange flesh sweet potato contains more carotenoids than the white, let’s discuss them in more detail 4.Ĭarotenoids are yellow and orange pigments which are a source of vitamin A. The bigger difference between the two potatoes is the carotenoid antioxidants shown above 3. They provide more carotenoids, anthocyanins and flavonoids than white sweet potatoes. Sweet potatoes are healthier than white sweet potatoes due to their greater percentage of antioxidants. This leads many people to wonder which one is healthier. White Sweet Potato vs Sweet Potato: Antioxidants AntioxidantĪt first glance the nutrients between the two are similar. Both are similar in a calories and carbohydrates. Sweet is slightly more protein in a white potato. Sweet potato vs white, let’s compare the macros. Here’s a table of the nutritional contents of a 100-gram (3.5 ounces) serving of each potato. Sweet potatoes have a better glycemic index and contain more antioxidants.Ĭooking sweet potatoes and white sweet potatoes in my kitchen Nutrition Potato Differences.A white sweet potato has a lighter color flesh, milder flavor and costs more.An orange or regular sweet has a redder, harder skin.Differences Between a White Sweet Potato and a Sweet Potato I’ve purchased, researched and consumed both potatoes prior to, during and after writing this article. In addition, I’ll take a look at the difference in their taste, texture, price and if they can be substituted for each other.ĭuring my health coaching sessions the topic of potatoes often come up due to their healthiness. This article will examine both potatoes in every detail including a side-by-side nutrient and antioxidant comparison. Regular sweet potatoes have a stronger flavor and contain more antioxidants. A white sweet potato has a pale copper color skin while an orange sweet potato skin is more rose to reddish. The main difference is a white sweet potato has a white color flesh, and a sweet potato has an orange flesh. Therefore, let’s answer the question, what’s the difference between a white sweet potato and sweet potato? They both come from the same family and to the untrained eye look similar. There are many varieties of sweet potato including a white sweet potato.
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